Clip from one of my leg day exercises. These are pause squats - TopicsExpress

Clip from one of my leg day exercises. These are pause squats (paused at the bottom for a count of 5 each rep) I used lighter weight on these. I also did 4 sets of normal squats(135), hack squats, DB lunges, and front squats. Not a ton of exercises, but all effective ones! I could lift all day, but you really dont need to be spending a ton of time lifting! This was probably 45 minutes or less! #legday#squats#pausesquats#liftheavy#bootyday#bootygains#glutes#fitgirl#strong#dallasfitness#doubledosefitness#muscles#motivation#inspiration#dedication#determined#pushyourself#workout#squatvideo#legdayvideo

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