Clip from todays chest/shoulder/tricep workout: Rest 40-60sec - TopicsExpress

Clip from todays chest/shoulder/tricep workout: Rest 40-60sec b/w sets 1- db pullover (lying sideways on bench) 6x12-15 2- incline cybex plate load press - 4x6-10 + 3 drops on last set 3- incline db fly - 3x8-10 Superset with Dip assist (lean forward upper body 90 degree angle) 3x10 4- one arm press sit sideways - 3x12 5- chest press flat machine (dead stop style) - 3x10 6- db lateral raise - 3x20 Superset with High rope row - 3x15 Superset with Rope press downs - 3x12 7- one arm reverse lateral - 3x15 Superset with One arm cable press down - 3x15-20 train hard feel good!

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Instead of showing the negative side of the Affordable Care Act,

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My friend posted this article and its worth reading for those with

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WHY TRUE CHRISTIANS ARE NEUTRAL IN POLITICS: (Proverbs 24:21-22)