Coconut Panko Haddock SHARE ^ SHARE ^ SHARE^ to keep!!! INGREDIENTS: 4 haddock fillets, rinsed and patted dry 1/2 c panko crumbs 1/2 c shredded coconut 1/2 c unsweetened almond milk ground Black Pepper to taste 2 T unsalted butter, melted DIRECTIONS: Preheat oven to 450 degrees F. Lightly grease the bottom of your baking pan/ casserole dish (I used my pampered chef stoneware). Using a fork, mix together panko crumbs and coconut. Sprinkle pepper over both sides of fillet. Dip fillet in milk, then press into crumb mixture (both sides) until coated. Place in baking pan. Sprinkle a little bit of the crumb mixture on top. Drizzle butter over fillets. Bake for 15 minutes, or until fish flakes easily. Turn on broiler... Broil for 3-5 minutes until lightly golden. You must watch this continuously so it does not burn. Serve. ENJOY!!! ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Follow me ☆ Follow me --->;facebook/maria.s.marrocco ★Start your 90 day challenge ---> gettinghealthywithmaria ☆Join our Group ---> https://facebook/groups/LosingWeightLivingHealthier Follow me on twitter – twitter/marialin43 Add me on google+ https://plus.google/u/0/102507349161791157582/posts Follow me on Pinterest - pinterest/marialin21 Get your Skinny on! 100% natural! Click to order today --> gettinghealthywithmaria biz.gettinghealthywithmaria
Posted on: Thu, 27 Mar 2014 15:00:25 +0000
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