Coconut water is soooo good for you!! You’ve probably heard that coconut water makes an excellent hydrating drink that replenishes elecrolytes and can replace nasty chemical-filled Gatorade and Powerade - but there is more to it than that. How do you buy the healthiest coconut water and avoid the worst? If you are in the tropics just get them off a coconut palm tree, but in the US? Read labels and avoid: Zico, CocoZona, Vita Coco, Goya and Naked Juice, they all contain flavors, sugar and they are pasteurized with heat. My favorites? While the best coconut water is straight from a coconut, these packaged waters are as close to the real thing as you can get: Harmless Harvest (at Whole Foods and most natural food stores in the refrigerator section), Juice Press, Exotic Superfoods, Vital Juice (Amazon), Suja (Wholefoods). If you want to try the real deal, real coconuts are sold at Wholefoods. Do you know how to OPEN a coconut? Here is a short home made tutorial. Have fun with it! youtu.be/nSUSRsw8qqg
Posted on: Sat, 01 Nov 2014 19:47:37 +0000
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