Come and try our PILATES class @ 7:45pm tonight with Jenny! Pilates is a refreshing mind and body workout Pilates will emphasise proper breathing, correct spinal and pelvic alignment, and concentration on a smooth, flowing movement. You will become acutely in tune with your body and you will learn how to control its movement. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, which helps you execute movements with maximum power and efficiency. Learning to breathe properly is a huge factor in stress reduction :) We look forward to seeing you @ 7:45pm tonight for a balanced and refreshing Pilates workout :)
Posted on: Tue, 27 Aug 2013 02:04:28 +0000
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