Come join me for class tonight or tomorrow! Power Flow ~ Wed 6pm you will sweat! This is an upbeat, physically challenging class, but not overly complex with the poses. Must be able to do a full or modified vinyasa safely to attend this class as we will flow a lot. Hatha & Restorative ~ Wed 7:30pm refine & restore We will start with basic standing postures to gently warm the body while refining the poses then move to the floor for deep seated stretches and finish with quiet restorative poses. All levels. Prana Flow ~ Thurs 9am follow your breath to yourSelf This class will incorporate pranayama, gentle vinyasa, energetic awareness and themes as a way to move deeper into the Self and will usually finish with a short meditation. Mixed levels with modifications, each student is encouraged to work at their level.
Posted on: Thu, 20 Nov 2014 01:07:53 +0000
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