Comes a point for many ladies focused on dieting who write me and say - I keep sabotaging myself - telling myself Screw it, I just dont care anymore - then I go out and eat something junky just to feel worse about myself and be that much further from my goal. And that of course just makes me say screw it all over again - Please help me??? Usually this kind of “screw it” is an emotional impulse that comes from the tremendous emotional pressure ladies put on themselves “to be perfect” with diet, and dieting, and this induces a tremendous amount of self-judgment and self-rejection. So, of course your mind seeks to escape that kind of emotional pressure The “screw it” impulse is just a lie you tell yourself that you “don’t care anymore” when in fact you know you really do care. But when you make it all about “results in the mirror” and “judge yourself” because of it – you are likely to go through cycles of this self-sabotage when your mind just doesn’t want to deal with the pressure you heap on it anymore – so you create emotional “impulses” to sabotage yourself as a release from all this pressure – and then emotionally tell yourself the lie “that you don’t care” – It can become a viscious cycle – but what you really seek escape from is the self-judgment and pressure of it all. All of this illustrates that this is now, NOT an empowering means of self-expression for you – it illustrates your disconnect from your own well-being. Journaling will help you get that connection back – but it will take time. realempoweredwoman
Posted on: Sun, 09 Feb 2014 22:00:01 +0000
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