Coming to the Southwick Senior Center in February! Zumba Toning™: taking Zumba to the next level This class combines the Zumba workoutwith lightly weighted Zumba Toning Sticks, for a whole body strengthening experience. With their rhythmic percussive sounds, these Zumba Toning Sticks will add some spice to your resistive workout routine. This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Youll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones. In a very short period of time this workout will help you build coordination, muscular strength and reshape your body. Youll not only lose pounds and inches but you will have curves in all the right places, as a result of this program. This exciting breakthrough workout is designed to offer you a safe and yet very effective total body sculpting workout. If you havent tried this type of dance workout yet then you owe it to yourself to give it a try. The class is available to everyone, no previous dance or Zumba® experience is required. Zumba® Toning takes the Zumba® Basics class to the next level of fitness. Zumba® Toning utilizes muscle toning and sculpting exercises and combines them with the dance-fitness movements and rhythms from Zumba®Basics. The toning and sculpting exercises either use body resistance movements (for example, lunges and/or squats) and/or we utilize light hand weights or Zumba ®Toning sticks for added resistance. There are many benefits to weighted workouts: Improved muscle tone, definition and strength. Improved muscle balance and posture. Increased lean muscle mass with a reduction in body fat. Increased metabolic function. Increased mind-body connection.
Posted on: Fri, 02 Jan 2015 13:48:18 +0000
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