Competing on the 15 September? Then bear in mind that commencing next Monday will be Phase 2 of the 3 to 1 month preparation countdown to comp date. During Phase 2, the most important rule is that the more slowly you lose body fat, the more muscle you will retain on your physique. So during Phase 2 you should lose .5kg to .8kg per week. Since you are 12 weeks away from the show that gives you 5.5kg to 9kg to take off. ... Remember these are general guidelines. (Sliced Pg 283)
Posted on: Tue, 11 Jun 2013 00:20:48 +0000
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