Competition Class tonight - I will be arriving late due to a prior commitment, so I better see yall sweating up a storm when I walk in those doors. I want the dojo steaming by the time I get there :D You know where the equipment is and how to use it, so get sweating - just because the cat is away, doesnt mean the mice can play! Tonights flow will incorporate a few of the moves weve been working on this week, plus somethings that people have been asking to work on: A: Jumps guard, breaks B down B: Stand up, guard break to under leg cross grip control, pass to side control A: Fork lift / Shoulder walk escape to guard B: Knee in the middle guard break to single under pass to side control A: Duck under escape to double knee tap to side control B: Reguard to pendulum sweep; double bicep control standing guard break to combat base A: Berimbolo to seated back mount B: Turtles on all 4s A: Double R armbar B: Defends by stacking A A: Swim under to armbar OK, thats a lot, but we did a lot of these techniques over the week, so tonight is just linking them together in a flow and drilling the moves from different positions and set ups. This is how it works. Aint nuthin to it but to do it! OSSSU.
Posted on: Fri, 29 Nov 2013 14:04:11 +0000
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