Competitive games with your friends can be a very effective - TopicsExpress

Competitive games with your friends can be a very effective workout. It is a great way to mix up your training and friendly competition with your mates is always enjoyable! For example, myself and 3 friends caught up yesterday and played basketball with a twist! - In teams of 2 we played a shooting game - The first team to make 10 shots wins - The penalty for the loosing team was 10 burpees The act of shooting and chasing the ball around plus burpees for about 45 minutes turned out to be a great workout. I hope you are all having a great weekend. Happy training

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