Congratulations Challengers! We CRUSHED 30-DAYS of ABS and - TopicsExpress

Congratulations Challengers! We CRUSHED 30-DAYS of ABS and SQUATS!--and we totally ROCKED as a challenge group--YEAH!!! I hope that everyone feels fit and stronger as a result of the work we did during this 30 days. This was not an easy challenge! I cannot over-emphasize the importance of core strength to overall health and vitality. The benefits extend far beyond looking good, setting a new personal record, or maintaining that six-pack! I encourage you to study this fitness topic, and continue to grow stronger and healthier while evolving as an athlete. Remember--the body was meant to move--so WORK IT!~~Coach Charysse

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