Congratulations to our young athletes who put on an AMAZING performance today at their fitness test! We would also like to extend a giant MFSD family thank you to all of the family and friends who volunteered their time to help out! Without you, we do not have the success we do at MFSD! The primary fit test assessed core strength, overall body functional strength and endurance. We also challenged our athletes with a classic WOD that focused on strength, speed and endurance. The highlight of our event was the obstacle course, where we assessed the youth on the 10 fitness skills they have been training over the past 3 months: Speed Agility Cardiovascular Endurance Balance Power Flexibility Accuracy Stamina Strength Atop these 10 skills, we added a small dose of reaction and self defense / situational awareness defense to the mix, as Mr Reger WELL knows this evening! ;) Job well done to ALL of our NeoYouth ages 5-13 who held strong today! Each you showed an amazing skill area in which YOU excelled and were able to improve in other areas that make YOU a better athlete! Outstanding job to all! Be fit. Be safe.
Posted on: Sun, 17 Aug 2014 01:31:39 +0000
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