Constipation which is symbolized by hard stools, discomfort etc. is a thriving health problem these days and the cause owes to one’s diet patterns and the kind of food they intake. However, a few handy #Ayurvedictips down here can help you get rid of such problems: * Ghee-it is compulsory to have at least 1-2 teaspoons of ghee in your daily diet for the amount of vitamins and nutrients it has to offer you. Ghee is not complete fat and it is a myth to believe that it is unhealthy for you. * Drink up-Drink as much water as possible as there is no medical miracle like water. Keeping your body hydrated will keep diseases at bay. * Fruits and Fiber-It is important to consume fibrous fruits and veggies in your daily diet. There is no other cure like nature! * Exercise your body-It is important that you indulge yourself in some form of exercise daily to keep your body fit and functional. Such constipation problems will not even come near you when you use exercise as a defensing tool for your body. vopecpharma/ayurvedic-home-remedies-for-constipation.aspx
Posted on: Wed, 24 Sep 2014 04:12:43 +0000
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