Continuing the motivational theme, here are a few tips to keep - TopicsExpress

Continuing the motivational theme, here are a few tips to keep your exercise routine on the straight and narrow: • Set specific fitness goals. • Create a daily exercise training plan. • Don’t over train. • Adopt an exercise role model. • Keep a record of your training progress. • Add variety to your training. • Be comfortable and wear the right clothing. • Allow yourself some social time. • Get a personal motivator, such as a pedometer or a heart rate monitor. • Visualise your success and it will keep you going.

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