Cooking for some one allergic to wheat? Here are some of the - TopicsExpress

Cooking for some one allergic to wheat? Here are some of the foods you should avoid: * Bread crumbs * Bulgur * Cornflour (as most contain wheat) * Couscous * Cracker meal * Farina * Gluten * Kamut * Pasta * Salad dressing that contains caramel * Soy sauce and other sauces that contain wheat or caramel * Seitan * Semolina * Spelt * Tabbouleh (store bought as it contains cracked wheat) * Triticale Products which might contain wheat include: * Baked goods, breads, cakes, muffins etc * Biscuits * Breakfast cereals * Flavourings * Hydrolysed protein - found in a lot of soy based vegan or vegetarian foods * Baking powder and mixes * Battered fried foods * Canned soups / stocks / seasonings * Icing sugar * Ice cream cones * Lollies * Chocolates * Malted milk * Processed meats such as ham * Gravy * Vegetable gum / starch

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