Core/ Chest Flyup Alternating Lateral Push-up - This exercise is - TopicsExpress

Core/ Chest Flyup Alternating Lateral Push-up - This exercise is great for a full upper body workout, focusing on chest,shoulders and core. Notes: Try to keep body Centres and just allow the arm to move out to the side. Start with 3 x 10 alternating and build it up to a dynamic speed with reps up to 20. Follow our other pages for more tips and motivation! @bds_food @bds_training #health #fitness #fit #dance #tennis #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

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