Core of Christmas Challenge! Core Move: Side Plank - TopicsExpress

Core of Christmas Challenge! Core Move: Side Plank Pull ....modify by dropping to bottom knee, dont let hips drop. Goal: 2 sets of 10 on each side Core Scripture: The people walking in darkness have seen a great light; on those living in the land of deep darkness a light has dawned. Isaiah 9:2 The great light is Jesus Christ! He is the Light of the World....help and hope in any darkness we face!

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