Couple of Q&As on sleeping after Suhoor: Q. What’s wrong with sleeping after suhoor? A. If you ever wondered why your Ramadan days are so tiring and why you’re always tired/moody at work/school, this may be your answer. Try staying awake after suhoor for a few days and you’ll notice the difference in your attitude and productivity levels. Q. You mean I shouldn’t sleep from suhoor all the way till night?! A. Of course not! That would be a killer! What is meant is that you stay awake for a minimum of 3 hours after suhoor to pray Fajr, read Qur’an and get 1-3 important tasks of your day done. After that you’re “allowed” to sleep or take naps to prep yourself up before work/school or delay the nap to just before or after Dhuhr Don’t forget to check out the latest videos on the topic of sleep management. Youtube Link of the Video: proms.ly/1mJkKUh Follow us: @AbuProductive on Twitter | Productive Muslim on Facebook
Posted on: Thu, 03 Jul 2014 10:25:49 +0000
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