“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” Day 249 Warm up: 6 sets reps 20 (5th 6th set descending drop set) seated machine triceps one arm extensions Tricep exercises: 6 sets reps 20 (1st-6th set ascending drop set) standing e-z bar French press/ super set with 6 sets reps 20:20 (6th set descending drop set) seated machine push downs/ reverse seated machine push downs, 5 sets reps 20 (4th 5th set ascending and descending drop set) seated dumbbell French press, 5 sets reps 20 (4th 5th set ascending and descending drop set) dumbbell kick backs and 5 sets reps 20 (5th set descending drop set) cable machine rope grip extensions. Brian Cito Warm up: 6 sets reps 20 (5th 6th set descending drop set) seated curls and 6 sets reps 20 seated machine triceps one arm extensions Bicep and tricep exercises: tri-set, 6 sets reps 20 (6th set ascending drop set) reverse grip e-z bar curls/ super set with 6 sets reps 20 (6th set ascending drop set) e-z bar curls/ with 6 sets reps 20:20 (6th set descending drop set) seated machine push downs/ reverse seated machine push downs, 5 sets reps 20-8 (1st- 5th set descending drop set) seated dumbbell hammer curls, 5 sets reps 15-4 (5th 6th set ascending and descending drop set) dumbbell concentration hammer curls, and 5 sets reps 20-12 (5th set descending drop set) cable machine hammer curls.
Posted on: Mon, 08 Dec 2014 08:35:40 +0000
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