Cranberries prevent tooth decay and plaque formation on teeth? Yes, it is true! Load up on our “Cozy Cranberry Sauce” this holiday season. Central Co-Op, Trader Joe’s and many local produce stands carry fresh cranberries this time of year, if not you can find these tart suckers in the freezer section. (Ocean Spray is sugar not juice, skip this “cranberry” option altogether, your bod will say “thank you”.) Ingredients: • 2 cups fresh cranberries, washed • 2 cups pure cranberry juice • 1.5 cup pure maple syrup • .25 cup fresh orange juice (fresh pressed preferred) • Juice from 1 lemon Check out Nutritional Gangster’s Blog for the complete recipe. #WednesdayWellness We love to hear from you, our community – did you try this dish? Questions? Have an attitude of gratitude this #Thanksgiving week….and share that gratitude with your thighs by joining us for a weekend workout! Spaces are filling! Until next week, Nutritional Gangster + Rival Team
Posted on: Wed, 26 Nov 2014 20:30:14 +0000