Cranking It Up As you get stronger and your body gets used to - TopicsExpress

Cranking It Up As you get stronger and your body gets used to your walking routine, increase your intensity to challenge your body, and accelerate reduction of your belly fat. For example, walk briskly for 10 minutes, then do 40 knee lifts by raising your knees as high as you can as you walk for another 10 minutes. Then, skip along for two minutes. Finish by cooling down with a five-minute walk. Another option includes adding hills to your walking route. Walking uphill expends more energy with the added bonus of toning and shaping your thighs, hips and butt. If you weigh 155 pounds, walking uphill at 3.5 mph for 30 minutes will burn 211 calories, according to NutriStrategy. If you weigh 180 pounds, you will burn 245 calories.

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