Cravings.... Cravings can be incredibly powerful. Before we know it, we are diving into the snack drawer at work, heading to the nearest vending machine or swinging by the neighborhood convenience store or fast food restaurant. And in today’s world of grab n’ go eating, there is no shortage of tempting treats. The trick is to be prepared. First, understand what it is that the craving is telling you. Are you dehydrated and simply needing a glass of water? Is your blood sugar dropping and you need to refuel? Are you having a stressful day at work and looking for some comfort food? All are valid. The challenge lie in how you chose to respond. As tempting as that cookie may be, it doesn’t really address your body’s underlying needs. Instead, reach for a healthy alternative that both fulfills your craving while providing your body with valuable nutrients that can’t be found in most processed snack foods. Here are a few awesome wholesome snacks.... there is something for everyone. happy munching :D
Posted on: Fri, 16 Aug 2013 02:16:21 +0000
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