Creamy Brown Rice, Apple, and Broccoli Salad Yields: 5 servings | - TopicsExpress

Creamy Brown Rice, Apple, and Broccoli Salad Yields: 5 servings | Serving Size: 3/4 cup | Calories: 205 | Previous Points: 4| Points Plus: 5 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 3 mg | Sodium: 29 mg | Carbohydrates: 29 g | Dietary Fiber: 4 g | Sugars: 14 g | Protein: 6 g | Ingredients For the salad 1 cup cooked long-grain brown rice 1 cup raw broccoli florets 1 Granny Smith Apple, chopped into cubes 1/2 cup dried cranberries 1/2 cup chopped almonds For the dressing 1/2 cup nonfat plain yogurt (optional nonfat Greek yogurt) 1/4 cup almond milk 1 teaspoon Herbes de Provence Salt and pepper, to taste Directions Toss together all of the salad ingredients in a bowl. Pour in the dressing, mix well, and serve.

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