Creamy Fish Stew (foodloversrecipes) This recipe shows you how - TopicsExpress

Creamy Fish Stew (foodloversrecipes) This recipe shows you how to make a stew using fish instead of red meat. Something different and oh-so-tasty. Recipe serves4-6 Preparation time10 minutes Cooking time30 minutes Ingredients 1 Onion, finely chopped 2 Green peppers, seeded and chopped oil 1 Kilogram Frozen fish fillets Salt and freshly ground black pepper The juice of 1 lemon 250 Millilitre Cake flour 1 KNORR Chicken Casserole Dry Cook-in-Sauce 30 Millilitre Tomato paste 30 Millilitre Chutney 1 Pinch Dried rosemary 10 Millilitre Finely chopped parsley Method Heat oil in a frying pan and sautè the onions and green peppers for a few minutes. Remove from the pan and set aside. Season the fish with salt and pepper. Squeeze lemon juice over it and roll in flour. Fry the fish until browned on both sides. Add the onion mixture, KNORR Creamy Casserole Cook-in-Sauce, tomato paste and rosemary. Reduce heat and simmer for 5 minutes until the fish is done and the sauce has reduced slightly. Scatter the parsley on top and serve with rice. Knorr-whatsfordinner recipe

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