Crooked River CrossFit has announced the first of 3 workouts in - TopicsExpress

Crooked River CrossFit has announced the first of 3 workouts in their October 18th competition - THE GRIND! In event #1, each team member has 3 minutes to establish as many points as possible using only one of the following exercises: Rxd division: Ring Muscle Up= 9 points Chest-to-Bar Pull Up= 3 points Pull Up= 1 point Scaled: Chest-to-Bar Pullup = 6 points Pull Up = 3 points Jumping Pull Up = 1 point Each team member must declare the exercise they will be doing prior to the start of the event. The sum of each team members points will be the teams score for Event #1. youtu.be/OsWCKdckzvc

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