CrossFit Ashland - CrossFit Warm-up (No - TopicsExpress

CrossFit Ashland - CrossFit Warm-up (No Measure) 3 Rounds 3 Way Hammies 10- Iron Cross 10- Scorpion 10- PVC Pass Through 10- Good Mornings 5- Walk Out to Push Up Skill (No Measure) 3 Minutes Double Under Practice Weightlifting Shoulder Press (3x1) Metcon Metcon (AMRAP - Reps) Tabata Russian KBS 70/53 1 Minute Rest Tabata Bear Hug Squat w/ Plate 45/25 1 Minute Rest Tabata KB SDHP 70/53 1 Minute Rest Tabata Weighted Step Up 70/53 20/12 1 Minute Rest Tabata Russian Twist 70/53

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