CrossFit BrackenGate, CrossFit Commit Okavango, CrossFit DurBell - CrossFit CrossFit DurBell News: NO BOX CLASS TODAY Virtuosity Tour this Monday 29th @ 12-1pm virtuosity.co.za/ Use class bookings to make sure there are classes at the time you want to train. Lunch time class only or make sure you use chat group to train with coaches outside of lunch times. CrossFit BrackenGate News: NO BOX CLASS TODAY Virtuosity Tour this Monday 29th @ 12-1pm virtuosity.co.za/ Box open for 8am class on 29, 30 and 31st. Back to normal from the 5th. Use class bookings to make sure there are classes at the time you want to train. Squishs in the fridge : ) View Public Whiteboard: bit.ly/13yir4i (No Measure) 2km Hill Run Metcon (AMRAP - Reps) 2 Min DU Tall Clean (5*3 Rest 90 Sec) vimeo/48326359 - Use PVC pipe if you dont have access to weight, do 5*10 Slow Front squat holding at the bottom for 10 Sec Cindy (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats - Do Sit ups instead of Pull ups if you dont have access to rings or a rig
Posted on: Thu, 25 Dec 2014 22:01:25 +0000
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