CrossFit Polaris - CrossFit View Public Whiteboard: - TopicsExpress

CrossFit Polaris - CrossFit View Public Whiteboard: bit.ly/1x8DiUw Metcon (No Measure) Every minute, for 12 minutes: a) 2-3 rope climbs b) HSPU or Wall Walks c) 3-5 Pistols each leg Snatch Box (AMRAP - Reps) 12 min AMRAP: 10 Snatch 10 box jumps 10 Snatch (up weight) 10 box jumps 10 Snatch (up weight) .... Start very light. Men make about 20# increases. Ladies go up by 10-15# each round. Decrease weight to previous round if you fail at a weight. If you start light enough, this should not happen; you will most likely run out of time first. **Note the weights you used when recording score!

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