CrossFit Upper Edge Ethos: Moving forward is prioritized. This means any action taken is for the sole purpose of improvement. Actions that will maintain or impair the current state will be discarded with extreme prejudice. A stagnant life has little meaning. Integrity Doing what you know has to be done. NO REP YOURSELF. Perfect technique. Do the prescribed amount of reps when no one else is counting. Be a ROCK. Do not waiver. Work Hard The best kept secret. The best place to hide is in plain site. People may not believe in the magic of hard work because its too obvious. The best became that way through maniacal amounts of work. Everyone they knew called them crazy. Use your heart When a human puts his/her heart into an endeavor magnificent things happen. Masterpieces, world changing inventions, billion dollar businesses. The heart is pure, use it as a compass to choose the path that cant be quantified. Some decisions should be made based on science- hard data. Often, the most productive decisions are made based on little science and a whole lot of heart. Never Quit Bite, Scratch, Crawl, Renegotiate, Retool, Maneuver, Play Opossum, Lose, Fail, but never quit. The human species automatically adapts to anything that doesnt kill it. Mentally or physically. Failures always yield gifts we can use. Dust yourself off, use your new gift.
Posted on: Mon, 04 Aug 2014 02:29:12 +0000
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