CrossFit Worcester is starting a video based nutritional series beginning today, and posted each Friday. Learn the latest fad in nutrition, which coincidentally has been around for 10,000 years. The videos may be on the longer side but will assist in giving you an in depth understanding of why we choose to eat what we eat. In other words, were moving past the basics and into more of an academic understanding of the foundational aspects of real food, science based nutrition. You may find discrepancies within the videos based on what you already know. This is simply based on various nuances in scientific data, the authors interpretation of the data, or the video may not have been updated to reflect more current information, as well as bio-individuality (what works for one person may not work for everyone). Please feel free to ask questions to get clarification on any discrepancies, real or perceived, that you find. Sugar Detox starts on 12 January. Please sign up at the gym. $10 per person, cash or check made out to Paul Cyr. Be well -Paul https://youtube/watch?v=5dw1MuD9EP4&index=2&list=PLQR99gbokxzGlEaTZh_VLozyXh8rSTmmi
Posted on: Fri, 02 Jan 2015 20:39:34 +0000
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