Crossfit Flight WOD: Warm-up 3 Rds :15 Goblet squats :15 KB - TopicsExpress

Crossfit Flight WOD: Warm-up 3 Rds :15 Goblet squats :15 KB Swings :15 Samson stretch :15 Scorpions Mobility Front Rack w/ Band or Super Friend w/ barbell in Rack. See Pendlay video in the blog Strength 10 @ Bar, 5 @50% Working sets 3 @ 70%, 80%, 90% Last set 3 or more. Record max reps last set Front Squat (3-3-3+) Metcon After 1 minute rest continue reps where you left off. Score is total rounds after 5 cylces. Incomplete rounds don’t count towards reps The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles RX 135/ 85

Happy holidays to everyone! I just wanted to say we are very much

Im Not Next Responds To Am I Next?, Reiterates Inquiry Call

Tonight tonight tonight at 5:30 Talk-back with Folklorist Linda

Had a great night watching daughter Tali and the Freshman Bearcats

Heres a little blurb on a wonderful blog called, La Americana

NYC FULL-TIME Despite leading at the half-way mark, Canberra

This quotation definitely resonates with me: "If you want to

I am about half way through the first edit of the second edition

At DSWD this morning glad to find a kind person. According to her

Your Excellencies, Heads of State and Government, Your Excellency,

Update on my Mom: we moved her to a Rehab Facility yesterday.

GPI M-150S-AV-PO 12V DC Aviator Vane Pump Only(.75-inch NPT

Dr Ben Tan, NMP and President of SingaporeSailing, spoke on the

My young brother has become a faithful fan of Broncos team

Inform yourself about what you are eating: 7.30pm Thursday on SBS

LO QUE NO LE PERDONAN A BOUDU ,ES HABER ESTATIZADO LAS

Four Iroquois Hunters Once, not long ago, four Iroquois hunters

Zigo nebula 6.9 & pocket plus Tab : full set with box and

imahomie HOT eh HOT ou seja, tem coisas q criança nao pode ver

DW STORY #85 – THE SEEDS OF DOOM [FOURTH DOCTOR]: The sixth and