Cucumbers contain unique anti-oxidants in moderate ratios. These compounds help act as protection against free radicals that play a role in aging and various disease processes. Cucumbers have mild diuretic property, perhaps due to their free-water, potassium and low sodium content. This helps in checking weight gain and high blood pressure. They actually have a high amount of vitamin K, which has been found to have a potential role in bone strength.
Posted on: Mon, 20 Jan 2014 19:52:06 +0000
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