Cuts to the hand, muscle tears and low back injuries all share one - TopicsExpress

Cuts to the hand, muscle tears and low back injuries all share one thing in common: they hurt! Although they are all described as “pain,” the way in which the body has generated the pain signal is significantly different in each situation. Some pain is part of the territory in any sport. Read up and understand the difference to learn when to push your body and when it is smart to back off. (Yes, occasionally you do need to back off. Yep, were talking to you about to scroll past!) #pain #injuries #muscle #recovery tabatatimes/understanding-the-pain-its-all-in-the-brain/

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