Cycle #2 of #Progress is off to a great start! Christopher Tse from NWCF Ballard got his first Muscle-Up this morning! A couple things worth noting about Christophers Muscle-Up... -This is one of the smoothest 1st MUs Ive had the privilege to watch. To quote Coach Carlos, Christopher has put in his due diligence. He mastered the Ring Dip, Kipping Pull-Up, C2B Pull-Up and works consistently on his Strict Pull-ups inside and outside of his WODs. It was plain to see that Christopher had the strength to complete a Muscle-Up! -Christopher just needed to work on his transitions and technique in order to apply his strength. He worked a few Jumping Muscle-Ups and a few Banded Transitions so that he knew what it would feel like to transition through the rings. Then, he stepped up with confidence and crushed it! Great work, Christopher! We cant wait to see whats next for you!
Posted on: Mon, 19 Jan 2015 21:55:30 +0000
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