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Cycle #2 of #Progress is off to a great start! Christopher Tse
Cycle #2 of #Progress is off to a great start! Christopher Tse from NWCF Ballard got his first Muscle-Up this morning! A couple things worth noting ...

What a difference 6 weeks can make! This week marks the end of our
What a difference 6 weeks can make! This week marks the end of our first 6 week cycle of three movements: Handstand Work on Mondays, Front Squats on T...

Hey NWCF! Lets talk about an important concept that you may
Hey NWCF! Lets talk about an important concept that you may not have heard of before: Navicular Drop. The Navicular bone is a bone in the foot. With...

Attention NWCF crazies! Back by special request, along with a
Attention NWCF crazies! Back by special request, along with a massive anticipated caloric intake in the coming weeks, I will be running a special pos...

Coach Jaime and I had a blast at Oly 2.0 this weekend! Turns out 3
Coach Jaime and I had a blast at Oly 2.0 this weekend! Turns out 3 hours x 2 days = LOTS of lifting! Stay tuned for times/dates of Oly 3.0! Well be b...

Have you plateaued? We all do. When it happens to me, I go
Have you plateaued? We all do. When it happens to me, I go back to the basics and for me, that means being diligent. Diligence: One definition fo...

Broad Time and Modal Domains. This is a key component of Crossfit,
Broad Time and Modal Domains. This is a key component of Crossfit, and its important to remember that not every workout is going to be 15 minutes. Whi...

So, two athletes walk into a CrossFit gym. Abby already knows the
So, two athletes walk into a CrossFit gym. Abby already knows the WOD and starts her own warmup. Babby just stands there waiting for the coach to star...

Happy Friday NWCF Nation! In todays WOD, we focus on two
Happy Friday NWCF Nation! In todays WOD, we focus on two movements that require a high level of strength, skill & stability: The Turkish Get-Up and t...