DAY 38 BODY BALL WORKOUT CRUNCHES- 140 OBLIQUE CRUNCHES-50 BALL - TopicsExpress



          

DAY 38 BODY BALL WORKOUT CRUNCHES- 140 OBLIQUE CRUNCHES-50 BALL PASS-20 PUSH UP (FEET)- 9 PUSH UP (HANDS)- 0 NOT UNTIL MY ARMS GET STRONGER. OVERHEAD SQUAT TWISTS- 15 EACH LEG LUNGES- 10 THIS ISNT GOING TO CHANGE UNTIL MY KNEES GET BETTER BRIDGE LEG LIFTS- 5 IM ALWAYS GETTING LEG CRAMPS DOING THESE LEG RAISES-40 EACH Siija, Amy Penszynski, Carolyn Hargett, Charles Foster, Renee Foster Thompson, Holly Benner, Toni Wells, Becky Longey Coltey, Elizabeth Frost, Zdenka Biderman, Tanya LaPlant, Betty Bumps Sargent, Clifford Casavant, David Beer, Jeanette Barry, Kimberly Martin G, Pete Runcieman, Brent Parrott, Marlene Glass, Anne Puhakka, Dawn Marie Paquette, Manuela Gelnar, Seth Zibman, Marlene Green, Beebs Bissell, John Gero, Lorraine Smith, Kim Grillo, Tammi Swan, Nicki Charland-DeGraaf, Sara Beth Wohlenhaus, Suzele Smith, Kathleen Leonard, Rebecca Moricette, Dana May Gero, Thomas Anderson, Denise Nye
Posted on: Wed, 14 May 2014 19:02:56 +0000

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