DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. - See more at: truthseekerdaily/2013/11/after-reading-this-youll-never-look-at-a-banana-in-the-same-way-again/#sthash.T3P7edc6.dpuf
Posted on: Tue, 12 Nov 2013 09:55:46 +0000
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