DETOX SUNDAY // 05.10.14 Did you get a little wavy last night? If so, we have the perfect remedy here tomorrow... A Detox with a difference and fitness classes to suit all abilities. 2-3pm - Jesss Insane Warm Up and Workout Combining high energy moves, bits of Zumba and lots of fun. 3-4pm - Club Fit - To The Beat Live DJ and male dance instructor... lead this energetic follow the leader dance class. easy to pick up, great music and groove. Its all about the beat! 4-5pm - Boot-y Camp - Rob Jackson Personal Trainer leads this Circuit style session. Go at your own pace and be pushed to your own limits by this experienced Elite fitness expert. 5-6pm- Soul Starz Stretch and Tone End the session in a more relaxed mode. Down Tempo and calm, this class will improve core strength and stretch and revitalise your body. Come down anytime throughout the day and join in !!! https://facebook/events/660128257411600/
Posted on: Sat, 04 Oct 2014 11:32:34 +0000
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