DIABETIC FAIRY CAKES FOR THE WHOLE FAMILY Serves 12. 2 extra large eggs - separated 1 extra large egg white 15 ml lemon juice (1 tbsp) 206 ml SUGAlite (140 g) 25 ml hot water (5 tsp) 120 g cake flour 5 ml baking powder (1 tsp) pinch of salt Beat the three egg whites until stiff but not dry. Beat in the lemon juice and half the SUGAlite. Without cleaning the beaters, beat the two egg yolks until thick and light in colour. Add the hot water and beat continuously. Gradually add the remainder of the SUGAlite and beat well after each addition. Fold the beaten egg yolks into the beaten egg whites using a large metal spoon. Sift the flour, baking powder and salt together three times, and then sift it layer by layer over the egg mixture. Fold in each layer lightly with the spoon. Repeat until all the flour has been used up. Line a 12 hole muffin tray with paper cases. Spray paper with non stick spray. Fill each case two thirds full with cake batter. Bake in a preheated oven at 160 ° C until the cakes are a light golden brown, about 25 – 30 minutes. RECOMMENDED 1 fairy cake per serving SERVING SUGGESTION See our Seven Minute Frosting recipe. NUTRITION FACTS PER SERVING Kilojoules - 287 kJ Total Fat - 1 g Saturated Fat - 0.5 g Cholesterol - 40 mg Sodium - 150 mg Total Carbohydrate - 12.3 g Dietary Fibre - 0.3 g Sugars - 1 g Protein - 2.2 g GI - 46 GL - 6 Classification - reduced fat SEVEN MINUTE FROSTING Serves 30. 2 extra large egg whites 1 ml cream of tartar (¼ tsp) 375 ml Huletts SUGAlite (300 g) 50 ml water pinch of salt 5 ml vanilla essence (1 tsp) Mix all the ingredients, except the vanilla essence, in the top of a double boiler and heat over boiling water. Beat constantly with an egg beater until the mixture becomes stiff and stands up in peaks. It takes about 7 minutes. Remove from the heat, add the vanilla essence and beat until stiff enough to retain its shape. Use immediately. RECOMMMENDED 1 tablespoon per serving. NUTRITION FACTS PER SERVING Kilojoules - 69 kJ Total Fat - 0 Saturated Fat - 0 Cholesterol - 0 Sodium - 25 mg Total Carbohydrate - 4 g Dietary Fibre - 0 Sugars - 0 Protein - 0.2 g GI - 9 GL - 0 Classification - fat free
Posted on: Thu, 20 Jun 2013 14:08:24 +0000
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