DID YOU KNOW: Whether fat or carbohydrate is the primary - TopicsExpress

DID YOU KNOW: Whether fat or carbohydrate is the primary substrate during work is determined by several factors, including diet, the intensity and duration of exercise. Diet example: High-fat and low-carbohydrate diets promote a high rate of fat metabolism. Intensity example: low-intensity exercise relies primarily on fat as fuel, whereas carbohydrate is the primary energy source during high-intensity exercise. Questions about this? You know where to find us.

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