DO YOU KNOW... OIL PULLING WITH COCONUT OIL By: Melissa | Posted: May 07, 2012 A new healing idea practiced in the U.S. is oil pulling with coconut oil. It has been practiced in other countries like India and China in the past. When carried out regularly, it helps to detoxify by drawing out the toxins between the teeth, the gums, and the tongue. These organs hold toxins in which the oil pulling will help to draw out. If there are many toxins, you may experience some symptoms of detox, but this is normal. Oil pulling has many systemic and oral health benefits. It is recommended to oil pull for 15 to 20 minutes in the morning on an empty stomach before eating and drinking. All it consists of is swishing any kind of edible oil around in the mouth slowly in and out of the teeth without swallowing. Then, spit the oil out and rinse your mouth a few times with warm water. The process is completely harmless and its even safe for children, as long as they dont swallow the oil. Other oils that can be used is sesame, virgin olive, or sunflower. Oil pulling with coconut oil works to heal the gums, cleanse the teeth, remove stains, heal infection, and cure bad breath. It also increases the metabolism, gives you energy, and assists in weight loss. It may also help with the treatment of allergies, constipation, hormonal issues, high blood pressure/sugar, insomnia, migraines, cancer, diabetes, disease of the mouth or gums, kidney and lung disease, and infections that are chronic. If its hard to do the oil pulling therapy for a full twenty minutes, then just start out slow. With this kind of thing, practice makes perfect. If you can only last for five minutes, then spit it out and start again. Its good to do on a daily basis, but if you are doing it to fight a chronic infection, then you can oil pull for up to 3 times per day. Always make sure its on an empty stomach or 4 hours after you have eaten. Authors comment: I have regularly done oil pulling daily with either Nutiva or Natures Way EfaGold Coconut Oil. Both are very good quality. Its actually a very relaxing process and is very easy to do. My reasons of oil pulling are just simply for digestive and hormonal problems. It seems to work just fine for both and I am very pleased with the results. About the Author There are many benefits of organic coconut oil when taken internally and applied externally. I have used organic coconut oil with oil pulling because I like the taste of it and it really does work. If youd like to learn more about the benefits of oil pulling with coconut oil, please visit my site: coconutoilbenefits4u/oil-pulling-with-coconut-oil/6/7/2014 Oil Pulling WithCoconut Oil (Print Read
Posted on: Sat, 07 Jun 2014 20:36:15 +0000
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