DR. SUSANS SOLUTIONS: THE ANXIETY AND STRESS CURE amzn.to/19vwDx0 Do you want relief from anxiety, panic attacks and stress and to enjoy a calm, peaceful and joyful mood, even during more stressful times? Then my new book, Dr. Susan’s Solutions: The Anxiety and Stress Cure will give you the healing relief that you are looking for! amzn.to/19vwDx0 In my book, I share with you my all natural treatment program that has helped thousands of my patients gain significant relief from their debilitating anxiety and stress symptoms. For example, women who suffer from anxiety can greatly benefit from nutrients that support brain chemicals called inhibitory neurotransmitters. These brain chemicals, such as serotonin and GABA (gamma amino butyric acid), have a quieting and calming effect on the brain and emotions and help to eliminate anxiety, panic attack and stress symptoms. In contrast, excitatory neurotransmitters such as dopamine and norepinephrine stimulate the brain and can worsen anxiety symptoms. All brain neurotransmitters are either produced from amino acids found in the protein that you eat or can be taken as supplements. You can boost your levels of anxiety-relieving serotonin by taking a supplement called 5-HTP. This is an intermediary substance which is converted within the body to serotonin. Similarly, GABA also calms and quiets down brain activity. Supplementing with GABA can also be very beneficial for providing relief from anxiety symptoms. My book also contains my very effective anti-anxiety diet, including menus, meal plans and many delicious recipes along with information on the best vitamins, minerals, herbs, essential fatty acids, herbs and amino acids to heal anxiety. I have also included essential information on the brain chemistry and hormonal imbalances and other physical conditions that cause anxiety symptoms and the medical diagnosis and evaluation of anxiety. You will also benefit from chapters on how to renew your mind for calm, peace, love and joy, wonderful meditations and breathing exercises, stretching and exercise programs, acupressure points and the latest update on anti-anxiety medications. I look forward to you enjoying great relief from your anxiety and stress symptoms that so many of my patients have had while restoring a calm and peaceful mood! Love, Dr. Susan Available on Amazon, Barnes & Noble, and iTunes Paperback: amzn.to/19vwDx0 Kindle: amzn.to/19vx5vp Barnes & Noble: bit.ly/18sgSS
Posted on: Sat, 15 Mar 2014 15:10:07 +0000