Daily Workout - weak point training arms and abs warm up - TopicsExpress

Daily Workout - weak point training arms and abs warm up 5mins active session chin up s/s dips or close grip bench press - 1-12x5 pump ciruct 1 ( 1st set 15-25 reps) 1-15x3 preacher curl tricep pushdown hammer curl skull cruchers pump circuit 2 (1st set 15-30reps) 1-10x3 barbell curl overhead tricep extension reverse curl zottman curl camera ready abs circuit plank side plank jacknife leg rasies side twist crunch holds 1-15x3 cooldown and stretch 5mins

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