Daily meditation with a simple mantra Soham in Sanskrit means I - TopicsExpress

Daily meditation with a simple mantra Soham in Sanskrit means I am The sound of this word follows the natural vibration of the breath. After relaxing into a comfortable seated or reclining position with the chest open and able to breath, repeat the mantra, So hum to yourself. When your mind wanders, return your attention to your breath and your mantra. The meditation on Youtube below is for 10 minutes. PEACE. https://youtube/watch?v=a_O1R9T0Uu4

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