Daniel Fast Berry Blast Smoothie 1 cup water 1 cup frozen - TopicsExpress

Daniel Fast Berry Blast Smoothie 1 cup water 1 cup frozen blackberries, blueberries, and raspberries 1 banana, peeled Recipe Notes Your smoothie will taste best if either the berries or the banana is frozen. To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.To make this a green smoothie, add 1 cup of fresh spinach or kale leaves (stems removed from the kale). Add 1 tablespoon flaxseed meal for a fiber boost. Yield: 2 servings (serving size: about 8 ounces or 1 cup)

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