Daniel Wellard highlights an interesting paper which has changed - TopicsExpress

Daniel Wellard highlights an interesting paper which has changed the way many athletes carbohydrate load (increase muscle glycogen in order to maximise performance intensity) before competition. The common thought use to be to carbohydrate load for 3-4 days prior to competition. However, this paper has demonstrated that you can achieve the same carb load state in only 24 hours prior to competition. Combining physical inactivity with a high intake of carbohydrate enables trained athletes to attain maximal muscle glycogen contents within only 24 h. ncbi.nlm.nih.gov/pubmed/12111292

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