Daves PT tip... So youve been working ut for a few weeks now and - TopicsExpress

Daves PT tip... So youve been working ut for a few weeks now and still havent seen a difference? May as well quit right? WRONG! On average it can take up to 12 weeks to see changes in your body! So dont be disheartened. Even if you cant see it, its happening. Internally your body is making changes so you might not feel closer to your goal right now, but your a lot closer to a healthier you. If your concerned, speak to staff and we are more than happy to assess your program and see where it can be improved.

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