Day 1 15 Pounds in 30 Days Challenge It’s finally here! Let’s first do a quick warm up. Find the closest mirror and smile with all your energy for 60 seconds. No mirror present? Then just start smiling for 60 No watch? Count to 60 in your head while smiling OK - Day 1 - Walk More Walk with purpose. Leave your cell phone and smile every step of the way. Ideas to walk more: - Park farther from your destination - Take the stairs, up and down - Walk the dog, farther than you already walk the dog - Walk around your office five times - Walk around your block ten times Click below for more walking tips and to finish up your day one challenge bit.ly/30_day_challenge_day_1
Posted on: Thu, 01 Jan 2015 15:06:01 +0000
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