Day 1: OK, doc says Im in bad shape. Must get 20 lbs off asap. So Im trying a 3 day 10 lb loss diet. Starting weight, 246. Diet is as follows... The Kaiser 3 day diet provides the following meal plan: Day 1 * Breakfast: 1/2 grapefruit, 2 tbsp peanut butter, 1 slice toast * Lunch: 1/2 cup tuna, 1 slice toast, coffee/tea * Dinner: 3 oz meat, 1 cup green beans, 1 cup beets, 1 small apple, 1 cup vanilla ice cream Day 2 * Breakfast: 1/2 banana, 1 egg, 1 slice toast * Lunch: 1 cup cottage cheese, 5 saltine crackers * Dinner: 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream Day 3 * Breakfast: 1 hardboiled egg, 1 slice toast * Lunch: 1 oz cheddar cheese, 5 saltine crackers, 1 small apple * Dinner: 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream In order for you to succeed on the Kaiser 3 day diet, you must follow the plan to the letter. The Kaiser 3 day diet does not allow substitutions or changes.
Posted on: Sat, 26 Jul 2014 18:11:16 +0000
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